Mama Well
Postpartum Therapy Group
Come as you are.
Let’s be honest, the postpartum time is an extremely tender and vulnerable one; full of ups and downs. Most moms are surprised by a host of unexpected challenges and need a safe space to process them. That’s what Mama Well is; a nonjudgmental place to share openly and honestly how the transition to motherhood (aka matrescence) feels. It is a place where you can let down your guard and show up exactly how you are in that moment.
Now more than any other time in history, mothers are mothering without a support system; a village. Yet, we all still need one. Mama Well is a community of moms created just for you. A place to be witnessed - seen, heard, and understood, by people who get it. It’s a place to share the challenges and joys of early parenthood.
Mama Well is designed for moms 0-1 year PP, who are struggling with some, or in most cases, many aspects of the perinatal time and want to carve out time and space to process those struggles in a real way.
These small groups allow for discussion of relevant topics, deep connection between members, and thoughtful facilitation by Robyn. Groups are designed for moms who are grappling with mood and/or anxiety issues related to the perinatal time and has an emphasis on how to re-prioritize caring for yourself.
Winter 2025 Group Enrolling Now! It will begin in January.
Groups are located in-person at East Bay Birth Collective.
Fee: $70 per 1 hour & 45 minute weekly session, $560 for 8-session series
(virtual groups are not currently enrolling)
Weekly Group Topics:
Pregnancy, labor + birth experiences
Matrescence (the transition to motherhood)
The expectations vs. reality of motherhood
Perfectionism + guilt
Partner relationships/Parenting with your partner/Intimacy + sex
How you were parented
Identity + body image
Transitions + going back to work
Self-care & community-care
Asking for help + setting boundaries
Building your “village”
Baby Blues
Postpartum Depression, Anxiety, OCD + PTSD