Mental Health Resources National Maternal Mental Health Hotline Postpartum Support International The MOtherhood Center Inpatient Perinatal mental health National Suicide hotline Perinatal Providers East Bay Birth Collective Chiropractic Acupuncture Formula Feeding Food Kitchen Doula Movement momma Strong dance baby down Zumba/yoga/meditation Perinatal Reading List "Nurture” By Erica Chidi “Transformed by birth” Britta bushnell "The Birth Partner" By Penny Simkin “Like a mother” by Angela Garbes “The first 40 days” By heng ou “Motherhood” by Lisa Marchiano "This isn't what I expected" by Karen Kleiman “Parenting from the inside out” by daniel seigel “And baby makes three” by john & Julie Gottman “What about us” by karen kleiman “Come As you are” By Emily Nagoski "The gifts of imperfect parenting” By Brene Brown “Good inside” By Becky Kennedy "Fair Play" by eve rodsky “BODY happy kids” By Molly Forbes Real Self-Care By Pooja Lakshmin