Mama Well

Postpartum Therapeutic Support Group

Come as you are

The adjustment to motherhood, whether you are welcoming your first, your second or third baby is always an enormous transition. It brings with it a range of emotions that deserve a forum to be spoken, heard and processed. Mamas in the postpartum time (0-1 year) need a space to share the impact that bringing a new life into the world has on them. This group honors that.

This is a supportive, therapy group for moms with babies 0-1 year. These small groups provide a safe, supportive space to process the transition to motherhood. This is a judgment-free zone, where all the pain and glory of the first year can be shared openly and honestly. The group is designed for moms who are struggling with mood and/or anxiety issues related to the perinatal time. It has an emphasis on self-care for moms.

Bring baby, in-arms or come alone.

Once you participate in a brief pre-screening (over the phone), you can reserve your spot for an upcoming group series. Groups are intentionally kept small (5-7 mamas) and fill quickly. Reserve your spot now!

*Please inquire about the most up-to-date pricing.

8-Session Virtual Group Series Now Enrolling:

Winter Group (Feb. 2023-March 2023)-SOLD OUT

Spring Group (April 2023-June 2023)-OPEN/ENROLLING NOW

Summer Group (August 2023-September 2023)-OPEN/ENROLLING NOW

 

Sample of Weekly Group Topics:

  • Pregnancy + Birth Experiences

  • Adjusting to Parenthood (pregnancy, birth + parenting during COVID)

  • Changing Identity

  • Parenting with Your Partner

  • Relationships + Intimacy

  • How you were parented

  • Perfectionism + Guilt

  • Asking for Help + Setting Boundaries

  • Self-Care

  • Building community

  • Postpartum Depression, Anxiety, OCD, PTSD